If you’re stuck in the endless cycle of dieting, only to watch the weight creep back on every time, maybe it’s time to find out if “periodization” is what you’re missing. It’s not just you — many people face the same frustrating reality. But what if the secret to effective, long-term fat loss isn’t about dieting harder but smarter? Get ready to learn why taking strategic breaks could be the…
Obviously, if you want your makeup to look flawless, your first step is getting your skin to look its absolute best, and that means a good, consistent skincare routine. And your next step is your base products – I’m talking concealer and foundation. If I can get my base to look as near to perfect as possible, I find I need less makeup in terms of eyes, lips and the…
I get it. I’ve been there. Now let’s get YOU to where you want to be. 3 Week Summer Kickstart! You’ve just realised that summer is around the corner, but between juggling looking after the family, holding down a job (possibly), serving food on-demand 24/7 and with not a moment to yourself, it’s been all too easy to let yourself be last in your list of priorities, right? Are…
Waiting patiently by my phone for a call from my NHS GP I’m starting to write this post, and by the end, I hope to update you with where we are at present. Now officially exactly one year (almost to the day) on my HRT journey which I started a year after I was in menopause, and things are not going well. Let me fill you in on how…
It’s early morning as I sit at my laptop in my dressing gown (6.20am, to be precise!) and it’s my birthday. I’ve no idea why I got up so early, but as always, I’m grateful for these quiet early mornings, when it’s just me, my coffee and my cats. The house is quiet as everyone else is still sleeping, but I know it won’t be long before the hustle and…
