If you’re stuck in the endless cycle of dieting, only to watch the weight creep back on every time, maybe it’s time to find out if “periodization” is what you’re missing. It’s not just you — many people face the same frustrating reality. But what if the secret to effective, long-term fat loss isn’t about dieting harder but smarter? Get ready to learn why taking strategic breaks could be the…
I get it. I’ve been there. Now let’s get YOU to where you want to be. 3 Week Summer Kickstart! You’ve just realised that summer is around the corner, but between juggling looking after the family, holding down a job (possibly), serving food on-demand 24/7 and with not a moment to yourself, it’s been all too easy to let yourself be last in your list of priorities, right? Are…
Would you try a 5-day Fasting-Mimicking Diet? 5 days during which you eat just enough to keep going, but little enough to trick your body into thinking you’re fasting? Well, that’s just what the Prolon 5 day FMD Programme is; I did it last month and I’m about to do it again, this time I’ve bought it for my husband too (and I’d love for you do it with me…
Two months into 2019… where are you with your New Year resolutions to get healthy and perhaps lose some weight? If you’ve been following me on Instagram (if not, follow me now! @beautypassionista) and on YouTube, you’ll know I’ve been on a health and weight loss kick with great results. (I’ve lost 8kg since end-November 2018!!! – read more about it HERE) You guys have been so intrigued…
