YOUR 3-WEEK WEIGHT LOSS KICKSTART IS HERE!

You’ve just realised that summer is around the corner, but between juggling looking after the family, holding down a job (possibly), serving food on-demand 24/7 and with not a moment to yourself, it’s been all too easy to let yourself be last in your list of priorities, right?

Are you …

Eating whatever is to hand?

Too much of the wrong foods (but you just can’t help yourself)?

Doing the bare minimum activity just to get through the day?

Do you have no energy even when you get up in the morning?

Are your clothes are feeling a bit tighter than they were a couple of months ago…?

If any of this sounds all too familiar, if you’re feeling less than the best version of yourself and want to get back on track, maybe lose a few pounds or kg in the process, want to feel fitter, stronger and basically a more confident version of YOU, then this 3 week Summer Kickstart Challenge is the perfect way to start yourself on the road to your own personal GlowUp.

TWO OPTIONS FOR YOUR 3-WEEK KICKSTART – Choose what best suits your needs

1. Programme / information only – Get lifetime access to your 3-Week Summer Kickstart bundle and do it on your own whenever you want (maybe you want to get started straight away!)

2. Programme/Information + Accountability + Community – Get lifetime access to your 3-week kickstart bundle but do the programme with daily accountability, coaching with Ambarina and community with all the other 3-week kickstarters in our private community, starting Monday 20th May + some incredible bonuses too!

3 weeks. 21 Days.

The beginning of something really special.

If you want to see change in your body, you have to make the changes needed. Carry on as you are and nothing will change. But commit to something for 21 days and really stick to it – you’ll see and feel the changes and be inspired by what you’ll achieve to stick to a healthy lifestyle going forward, feel fabulous and confident in your skin again.

The 3-week Kickstart is a distilled version of my hugely successful 6 week programme, which itself was built around what really works for my current clients – women over 40 who want to feel fit, strong, lean and full of energy!

This is going to challenge you. It’s not going to be easy at times, but the results are worth it. It’s called a kickstart challenge for a reason. It’s not the programme that you’ll follow after the 21 days are up, but it will move the needle in the right direction.

As we age, our metabolism changes. What you were doing before in terms of eating and working out, just doesn’t work the same way – thank you, hormones!

If you’ve tried other ‘diets’ in the past and been put off by long shopping lists, confusing meal plans and laborious recipes that have you spending hours in the kitchen, then you’ll be pleasantly surprised.

Hi! I’m Ambarina, I’m 55 and a certified Personal Trainer & Nutrition Coach and Beauty Expert for over 30 years.

While I don’t claim to know it all, I myself managed to lose 8kg on this programme whilst going through menopause (I did it for 6 weeks) and I HAVE helped countless other women just like you to transform their bodies and their lives by creating an easy-to-follow sustainable step-by step-action plan and holding their hand every step of the way. I call them my GlowUp Girls and they’ve just gone through my 6 Week Challenge with such incredible results!

While I’m a firm believer in a consistent, long term approach to good health, strength, wellness and weight loss, and yes, I know there’s no ‘easy fix’, I know how it feels to just want to see some movement in the right direction.

And that’s why you’re going to challenge yourself for 3 weeks. That’s 21 days. You CAN do this!

Let me help you too. No fluff, no empty promises (my GlowUp Girls already know it works), just a plan THAT WORKS and a community of amazingly supportive women, because we’re all in this together.

Want to join us? Or know anyone else who might want to as well?

What do I get?

Good question!

• Your 3-week eating guide – no strict meal plans, just simple, easy-to-implement advice and information (and remember, I’m always available via Insta and TikTok DM if you have any questions along the way)
• The shopping guide – to help you make the right choices before you even get to the kitchen

• We’ll have our own private Facebook Page to support and cheer each other onto success – I’ll also be live every week for Q&A, offer any guidance etc
• A Workout guide (if you want one – but please remember, 90% of your results will come from what you eat and what you don’t eat)
• Weekly incentives for staying committed and staying the course (I’m talking some of my favourite beauty products – YESSSSS!
• A fabulous 33-page recipe ebook after you finish your 3-week kickstart to keep you on track with healthy meals
• The 5 Fat Burning foods I rely on

Hit the link below to get started – choose the option that best suits you