As you navigate the changes that come with midlife and menopause, it’s crucial to adapt not just the way you eat, but also your fitness regime too. Strength training is a game-changer for women over 40 to help you thrive during this transformative phase, which I’m always banging on about (HERE and HERE for example)! (And at the bottom of this post is a link to my FREE Fit Over…
I haven’t really talked about mindfulness that much here on the blog, but as I’ve moved into my fifties, it’s something I’ve found I’ve naturally leaned into more and more, without actually realising it! In the hustle and bustle of our daily lives, especially for those of us navigating midlife, the concept of mindfulness has been a true lifesaver. As I’ve journeyed through my own challenges and experiences, I’ve found…
As I’ve journeyed through my own fitness and beauty routine, I’ve discovered the incredible, unexpected benefits strength training can offer, especially for women over 40. Did you know that weight lifting isn’t just about building muscles? It’s a powerhouse for boosting self-esteem, improving skin elasticity, and obviously aiding in weight loss. With age, it becomes even more crucial to incorporate strength training into our lives – not just for the…
If you’re 40+ and haven’t started strength training yet, it’s time to fall in love with it! As we age, our bodies go through natural changes, but that doesn’t mean we have to accept slowing down or feeling less vibrant. In fact, it’s quite the opposite! Strength training is the secret to not only aging gracefully, but also staying strong, energised, and beautiful from the inside out… and here’s…
Is Calcium Sabotaging Your Iron Levels? Discover the Truth Autumn and winter can be a tough season for many. Shorter days, colder weather, and a higher chance of getting sick often make us feel sluggish. One aspect of our health that we might overlook during this time is how our nutrition affects our mood and energy. Two essential minerals—iron and calcium—help our bodies function well and significantly affect how…
