Let me ask you something. When was the last time you thought about your bones? If your answer is “never” or “not recently”, you are not alone. Most of us are so focused on the things we can see – our weight, our skin, our energy – that we completely forget about the scaffolding holding us up. But here’s the thing: your bones are working hard every single day, and…
Hello my lovelies and welcome to the first post of 2023! I hope that you’ve had a really good New Year celebration, had a really relaxing break, managed to recharge and refresh and spend time with the people you love or spend time doing the things you love. I thought that the first post of the year should be how I am resetting for 2023 because if you’re anything like…
The end of summer and the promise of a new season is the perfect reset button for me. Back from holidays, back to school and most importantly, back to routine. For me, this routine includes properly getting back getting back into my workout routine, with focus and planning. Don’t get me wrong. my fitness doesn’t come to a halt over the summer months. But with the better weather (for…
Would you try a 5-day Fasting-Mimicking Diet? 5 days during which you eat just enough to keep going, but little enough to trick your body into thinking you’re fasting? Well, that’s just what the Prolon 5 day FMD Programme is; I did it last month and I’m about to do it again, this time I’ve bought it for my husband too (and I’d love for you do it with me…
Two months into 2019… where are you with your New Year resolutions to get healthy and perhaps lose some weight? If you’ve been following me on Instagram (if not, follow me now! @beautypassionista) and on YouTube, you’ll know I’ve been on a health and weight loss kick with great results. (I’ve lost 8kg since end-November 2018!!! – read more about it HERE) You guys have been so intrigued…
