Better health doesn’t just come from hours spent slogging away at the gym. I’ve been at my gym for over ten years now, and it’s true to say I see men and women in there who workout almost everyday, but with no resulting perceptible change in their body. I’m not just talking about losing weight – I’m talking about creating that lean, strong frame that most gym addicts are after (unless you’re seriously…
As the nights draw in and the mornings are still dark till past 7.30am, the motivation to haul myself to the gym wanes. Don’t get me wrong, I love my gym and I love my workouts but like anyone, there are days (sometimes weeks) when I just can’t get into the groove, when I can’t find the means to motivate myself, and I’d rather turn over and snooze for another hour than hit the…
It’s a cruel world isn’t it? Just as I started to think about shaping up for the party season and New Year non-resolutions to get and keep fit, toned and healthy started to shuffle toward to the front of my conscious brain, so too the weather changed dramatically. I’m not die-hard enough to want to go out for a run in sub-zero temperatures, (fair weather runner, anyone?) and even a trip to…
It’s no secret I love my Zaggora hot pants – I now have three pairs, and I honestly look forward to using them each and every time. But I know I can’t have been the only person who was wishing that there was something Zaggora-ish that they could wear on the upper body, just to double up the effects. And what do you know! Zaggora have listened to us sweat-loving…
Yikes! Facing up to reality is never an easy task, and even worse when you see it printed in black and white. There’s just no getting away from the truth when it’s all laid out for you on A4, is there?But sometimes, a short sharp shock is what’s needed to make you realise you’re just fooling yourself. Actually, I’m not fooling anyone, even myself. I’m more like an ostrich with…
