Way back in January, I started on a new fitness and nutrition regime, with two goals in mind. The first was to lose body fat percentage (no surprises there!) and the second, to be able to do pull-ups like the boys. Five months down the line, (including a two-month break due to an annoying hip flexor injury) and I’m proud to say I can not only do pull-ups, but dips too!…
So I’m working on all areas of my health and fitness but sleep is the one area that eludes me. Not that I can’t sleep, mind. I just don’t go to bed early enough. There’s always just so much to do and then before I know it, it’s midnight already…where did the last two hours go? So in a bid to make sleepy time more attractive and make the most of…
So it’s all been about health and fitness here on BP this week and I hope it’s been a fun ride through what I’m focussing on to get back to a better version of myself. In case you’ve missed any, here’s a quick roundup to click through …. so settle down with a cup of (green) tea and enjoy… The necessary kit (including the sport bra to trump all sport…
As videos go, this is may well be my most embarrassing one (to date, anyway!) So if you fancy a little laugh, check out this week’s video here; a really quick 1-minute run through of a sample tabata workout – yes really! Don’t forget you can subscribe to my channel here if you fancy it, and let me know if you try it out in the comments either here or…
So Health & Fitness week here on Beauty Passionista this week has all been hi-tech apps, super-foods and supplements all week, even the sports bra to trump all sports bras, but let’s get back basics shall we? At the risk of teaching grandma to suck eggs, good health is not all rocket science – it’s all about what your mama told you many moons ago. Sleep: The most important factor…
