Hello my lovelies and welcome to the first post of 2023! I hope that you’ve had a really good New Year celebration, had a really relaxing break, managed to recharge and refresh and spend time with the people you love or spend time doing the things you love. I thought that the first post of the year should be how I am resetting for 2023 because if you’re anything like…
The end of summer and the promise of a new season is the perfect reset button for me. Back from holidays, back to school and most importantly, back to routine. For me, this routine includes properly getting back getting back into my workout routine, with focus and planning. Don’t get me wrong. my fitness doesn’t come to a halt over the summer months. But with the better weather (for…
Let’s first address the obvious… this post was patently supposed to go up yesterday. But as any working mother will tell you, life (and three children on half term holidays) sometimes have a way of obstructing the best laid plans. So here I am, typing away on Tuesday evening, when I really should be putting my feet up and resting up after a gruelling day yesterday (if you saw my instagram…
Better health doesn’t just come from hours spent slogging away at the gym. I’ve been at my gym for over ten years now, and it’s true to say I see men and women in there who workout almost everyday, but with no resulting perceptible change in their body. I’m not just talking about losing weight – I’m talking about creating that lean, strong frame that most gym addicts are after (unless you’re seriously…
As the nights draw in and the mornings are still dark till past 7.30am, the motivation to haul myself to the gym wanes. Don’t get me wrong, I love my gym and I love my workouts but like anyone, there are days (sometimes weeks) when I just can’t get into the groove, when I can’t find the means to motivate myself, and I’d rather turn over and snooze for another hour than hit the…
