In my early twenties, I was spending an hour on the treadmill or elliptical, five days a week. I felt virtuous. I felt like I was doing everything right. But my body wasn’t responding. I was constantly exhausted and despite all that cardio, I wasn’t seeing the results I wanted. Then, at 30, I picked up my first set of dumbbells. And everything changed. If you’re a woman over…
Waiting patiently by my phone for a call from my NHS GP I’m starting to write this post, and by the end, I hope to update you with where we are at present. Now officially exactly one year (almost to the day) on my HRT journey which I started a year after I was in menopause, and things are not going well. Let me fill you in on how…
It's more important than ever to make sure that this longer life is a healthy life: a life lived to the full, a later life full of possibilities and opportunities, a second half that's just as exciting and exhilarating as the first.
