In my early twenties, I was spending an hour on the treadmill or elliptical, five days a week. I felt virtuous. I felt like I was doing everything right. But my body wasn’t responding. I was constantly exhausted and despite all that cardio, I wasn’t seeing the results I wanted. Then, at 30, I picked up my first set of dumbbells. And everything changed. If you’re a woman over…
The end of summer and the promise of a new season is the perfect reset button for me. Back from holidays, back to school and most importantly, back to routine. For me, this routine includes properly getting back getting back into my workout routine, with focus and planning. Don’t get me wrong. my fitness doesn’t come to a halt over the summer months. But with the better weather (for…
Fed up of having a wardrobe full of clothes that I can’t quite fit into (more on that later), I decided a new pair of jeans that actually fit me now (as opposed to when I lose some weight!) was on the cards. So it was that this pair of Goldsign Marcie jeans happened to come home with me last week. I’ve never worn a pair of Goldsign before, but…
