I’ve always known the value of sleep, but it’s only as I’ve got older (and had children) that I’ve made sleep a priority. I think it’s human nature to take sleep for granted when you’re younger – I’ve lost count of the number of times my mother would tell me to get an early night and I’d retort “I’ll sleep when I’m dead”… ah, the ignorance and arrogance of youth!…
It’s not often I give you a little look into my home, but this little corner in my bedroom is currently my favourite place. The rest of the house is still upside down with redecoration, but when I look at this little space, I can feel a sense of calm and tranquillity. It’s my bedside table, (or nightstand, as I think it’s called in America?), and it’s where I…
Everyone seems to want thicker, healthier-looking hair. Subconsciously it’s an evolutionary indicator of health, youth and vitality. Sadly, as we age our hair can tend to fall or thin out, so I thought I’d jot down some of the key mistakes I’ve seen people making – are you guilty of any of these? Not being patient enough let your hair dry 80% before applying any heat. Blow-drying your hair when…
I don’t know about you, but I’ve gone past melting point in this current heatwave so I wanted to jot down some of my coping strategies, if, like me, you live in the UK and you don’t have AC in your home (like the majority of us, I’m guessing). First and foremost, it’s vitally important to stay hydrated. Sounds obvious, but with this level of heat, your body is…
It started out so well… so positive, so motivated, every day was an opportunity to use all that extra time to achieve all those things I’d constantly been putting off. So where did it all go wrong? I’m talking, of course, about the UK lockdown which lasted almost 9 weeks in total, and if I’m really honest, I’m still kinda living as if most of the lockdown rules till apply…
