The Chris James Cleanse – Phase Four

So I’m cruising into the home stretch.  Three more days of this cleanse, and I have to say, I can’t remember a detox I’ve enjoyed so much.  Even during the last three days of juicing, I have not felt hungry, and although I felt a little dull, it was nothing too harsh and apparently, I wasn’t too much of a monster to be around! Although I’m now allowed to eat…
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The Chris James Cleanse – Phase Three

The Power Phase – that’s what these three days are called.  Exist just on fresh fruit and vegetable juices for 72 hours.  Actually, let me reassure you straight off that it really isn’t as bad as it might sound.  Perhaps it’s that the stomach is used to eating less, perhaps it’s the supplements (it’s now double the number of psyllium husk capsules daily) – either way, it’s working.  These are…
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The Chris James Cleanse – Phase Two

So on to Day Four, and the beginning of Phase Two – Preparation – for the next three days.  The energy levels are still high, the tummy is still flatter than it’s been for ages and not for a moment am I regretting the £80 that I spent on this.  There are even more supplements to take from here on in, and I can’t keep track of them all, morning and night, so…
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The Chris James Cleanse – Phase One

So the pack arrived, beautifully packaged in a sturdy cardboard box along with an instruction booklet. Unusually for me, I read the booklet right through to the end – well, if you’re going to do something, you might as well make sure you do it right!  There are seven different supplements to take, at varying phases throughout the cleanse, and a detailed plan that takes you through the 12 days,…
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The Chris James Cleanse

I’m a great fan of detoxes, in theory.  I’m always talking about going on a detox, always looking at differentoptions, but never quite committing to them.  I’ve done some great ones in the past, including the Elizabeth Gibaud detox and the Ultrabody Detox, which you can read about here. In general, I consider myself to be quite a healthy person.  I try to eat healthy, exercise regularly, not too many…
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