It Takes Two #GymBuddy with Slendertone

As the nights draw in and the mornings are still dark till past 7.30am, the motivation to haul myself to the gym wanes. Don’t get me wrong, I love my gym and I love my workouts but like anyone, there are days (sometimes weeks) when I just can’t get into the groove, when I can’t find the means to motivate myself, and I’d rather turn over and snooze for another hour than hit the…
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Budget Buy: Vegesentials | My Five-a-Day

In a bid to get healthy glowing skin before the onslaught of Christmas, I decided to “pretox” and went full speed ahead into my favourite detox, The Chris James 12 Day Cleanse (more that on coming soon). Picture the scene. Day 7 arrives, I’m onto the 3-day juicing phase of the detox, my carrots, apples and ginger are peeled, chopped and quartered, ready and waiting in the juicer, I switch the…
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Health & Fitness Week: Top 5 Superfoods

Sometimes, a complete diet overhaul is just too high a mountain to even contemplate climbing. And when it all feels too complicated with the calorie counting, the weighing, the food combining, blah blah blah,  I get to thinking  “forget it, I just won’t bother, it all seems like too much trouble and I’ll never be able to keep it up”. Sounds familiar? How about just adding in a new superfood…
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Health & Fitness Week: A Bit On The Side….

Yes, yes, I know in theory we are supposed to get all we need in the way of minerals, vitamins and nutrients from our diet. The right food choices should give us the full complement of all our body’s requirements for every day life. But what if you’re putting your body through extra stress and strain on a new training programme? Check. Or you’re limiting your calories? Check. Or just…
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Health & Fitness Week: Skin Fitness

Just as you need to keep your heart and lungs fit and healthy, your skin needs some health loving TLC too. Getting hot and sweaty is great for your overall health, but it’s worth remembering that your skin is your body’s largest organ, accounting for around 15% of your bodyweight. It’s a super clever organ, renewing itself every 28 days and shedding 30,000 dead cells every minute (yes, really!) So it…
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