PROLON FASTING MIMICKING DIET FMD – THE BENEFITS & MY EXPERIENCE

Would you try a 5-day Fasting-Mimicking Diet? 5 days during which you eat just enough to keep going, but little enough to trick your body into thinking you’re fasting? Well, that’s just what the Prolon 5 day FMD Programme is; I did it last month and I’m about to do it again, this time I’ve bought it for my husband too (and I’d love for you do it with me…
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I’VE LOST 8KG! #WIN THE FINE DIET | WEIGHT LOSS

  Two months into 2019… where are you with your New Year resolutions to get healthy and perhaps lose some weight? If you’ve been following me on Instagram (if not, follow me now! @beautypassionista) and on YouTube, you’ll know I’ve been on a health and weight loss kick with great results. (I’ve lost 8kg since end-November 2018!!! – read more about it HERE)   You guys have been so intrigued…
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DAILY RITUALS – HOW I MAKE THE MOST OF MY DAY

When you work from home, and you’re juggling all that that entails with mothering three children and running a house, it’s all too easy to let the day get away with you. I’m sure you’ll have had it too. You’ve not had a moment to yourself, you feel like you’ve been super-busy all day, but when you look back on the previous twelve-fourteen hours and what you’ve achieved, you realise…
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Monday Motivation (on a Tuesday)… & Weight Lost Update

Let’s first address the obvious… this post was patently supposed to go up yesterday. But as any working mother will tell you, life (and three children on half term holidays) sometimes have a way of obstructing the best laid plans. So here I am, typing away on Tuesday evening, when I really should be putting my feet up and resting up after a gruelling day yesterday (if you saw my instagram…
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#CleanEating with Slendertone

  Better health doesn’t just come from hours spent slogging away at the gym. I’ve been at my gym for over ten years now, and it’s true to say I see men and women in there who workout almost everyday, but with no resulting perceptible change in their body. I’m not just talking about losing weight – I’m talking about creating that lean, strong frame that most gym addicts are after (unless you’re seriously…
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