Health & Fitness Week: 5 Best Fitness Apps #FitBod

We’re all busy blaming the internet and technology for our more sedentary lifestyle but how about turning the tables on that one and using it all to your advantage. Most of us have a smart phone of one sort or another, so I present to you my five favourite apps that make being fit and healthy a breeze. My Fitness Pal: My all-time favourite and it’s free! If weight loss…
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Health & Fitness Week: A Bit On The Side….

Yes, yes, I know in theory we are supposed to get all we need in the way of minerals, vitamins and nutrients from our diet. The right food choices should give us the full complement of all our body’s requirements for every day life. But what if you’re putting your body through extra stress and strain on a new training programme? Check. Or you’re limiting your calories? Check. Or just…
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Health & Fitness Week: Skin Fitness

Just as you need to keep your heart and lungs fit and healthy, your skin needs some health loving TLC too. Getting hot and sweaty is great for your overall health, but it’s worth remembering that your skin is your body’s largest organ, accounting for around 15% of your bodyweight. It’s a super clever organ, renewing itself every 28 days and shedding 30,000 dead cells every minute (yes, really!) So it…
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Health & Fitness Week: Bra Basics

January is on it’s way out and we’re looking February squarely in the face, so I have to ask: where are you with all those good intentions declared twenty days ago? If you feel a slight slacking feeling coming over you, I’ve got some inspiration and guidance coming your way, with a week’s worth of post featuring some of the things that have worked for me. I’ll kick off today…
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The Detox: Miranda Kerr’s Green Goddess Smoothie

These days, it seems it’s just not enough to plan a detox after some self-imposed over-indulging. A January New-Year-New-Year clichéd detox just isn’t going to cut any more. To be really up-to-date, you need to have put yourself through a pre-tox too. Suffer before you enjoy seems to be the mantra, then suffer again to pay penance for your partiality to the odd mince pie, Christmas pudding and that extra…
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