Health & Fitness Week: It’s a Wrap… #FitBod

So it’s all been about health and fitness here on BP this week and I hope it’s been a fun ride through what I’m focussing on to get back to a better version of myself.  In case you’ve missed any, here’s a quick roundup to click through …. so settle down with a cup of (green) tea and enjoy… The necessary kit (including the sport bra to trump all sport…
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Health & Fitness Week: The Video #FitBod

As videos go, this is may well be my most embarrassing one (to date, anyway!) So if you fancy a little laugh, check out this week’s video here; a really quick 1-minute run through of a sample tabata workout – yes really! Don’t forget you can subscribe to my channel here if you fancy it, and let me know if you try it out in the comments either  here or…
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Health & Fitness Week: What Your Mama Told Ya…

So Health & Fitness week here on Beauty Passionista this week has all been hi-tech apps, super-foods and supplements all week, even the sports bra to trump all sports bras, but let’s get back basics shall we? At the risk of teaching grandma to suck eggs, good health is not all rocket science – it’s all about what your mama told you many moons ago. Sleep: The most important factor…
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Health & Fitness Week: Feel The Burn with Tabata #FitBod

AKA Four Minutes of Hell! In the post a couple of days ago about my 5 favourite fitness apps, I mentioned a little thing called Tabata. Clued up gym bunnies will already be fully aware of this fitness phenomenon, but if this is all new to you, then let me enlighten you. Not just cardio (although this will leave you panting) and not just resistance (you don’t actually need any…
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Health & Fitness Week: Top 5 Superfoods

Sometimes, a complete diet overhaul is just too high a mountain to even contemplate climbing. And when it all feels too complicated with the calorie counting, the weighing, the food combining, blah blah blah,  I get to thinking  “forget it, I just won’t bother, it all seems like too much trouble and I’ll never be able to keep it up”. Sounds familiar? How about just adding in a new superfood…
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