Monday Motivation (on a Tuesday)… & Weight Lost Update

Let’s first address the obvious… this post was patently supposed to go up yesterday. But as any working mother will tell you, life (and three children on half term holidays) sometimes have a way of obstructing the best laid plans. So here I am, typing away on Tuesday evening, when I really should be putting my feet up and resting up after a gruelling day yesterday (if you saw my instagram…
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#CleanEating with Slendertone

  Better health doesn’t just come from hours spent slogging away at the gym. I’ve been at my gym for over ten years now, and it’s true to say I see men and women in there who workout almost everyday, but with no resulting perceptible change in their body. I’m not just talking about losing weight – I’m talking about creating that lean, strong frame that most gym addicts are after (unless you’re seriously…
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It Takes Two #GymBuddy with Slendertone

As the nights draw in and the mornings are still dark till past 7.30am, the motivation to haul myself to the gym wanes. Don’t get me wrong, I love my gym and I love my workouts but like anyone, there are days (sometimes weeks) when I just can’t get into the groove, when I can’t find the means to motivate myself, and I’d rather turn over and snooze for another hour than hit the…
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Pre & Post Workout Essentials

Way back in January, I started on a new fitness and nutrition regime, with two goals in mind. The first was to lose body fat percentage (no surprises there!) and the second, to be able to do pull-ups like the boys. Five months down the line, (including a two-month break due to an annoying  hip flexor injury) and I’m proud to say I can not only do pull-ups, but dips too!…
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Sleep – The Final Frontier

So I’m working on all areas of my health and fitness but sleep is the one area that eludes me. Not that I can’t sleep, mind. I just don’t go to bed early enough. There’s always just so much to do and then before I know it, it’s midnight already…where did the last two hours go? So in a bid to make sleepy time more attractive and make the most of…
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