Everyone seems to want thicker, healthier-looking hair. Subconsciously it’s an evolutionary indicator of health, youth and vitality. Sadly, as we age our hair can tend to fall or thin out, so I thought I’d jot down some of the key mistakes I’ve seen people making – are you guilty of any of these? Not being patient enough let your hair dry 80% before applying any heat. Blow-drying your hair when…
I don’t know about you, but I’ve gone past melting point in this current heatwave so I wanted to jot down some of my coping strategies, if, like me, you live in the UK and you don’t have AC in your home (like the majority of us, I’m guessing). First and foremost, it’s vitally important to stay hydrated. Sounds obvious, but with this level of heat, your body is…
It started out so well… so positive, so motivated, every day was an opportunity to use all that extra time to achieve all those things I’d constantly been putting off. So where did it all go wrong? I’m talking, of course, about the UK lockdown which lasted almost 9 weeks in total, and if I’m really honest, I’m still kinda living as if most of the lockdown rules till apply…
Everyone seems to be going on about decluttering, Marie Kondo-ing the living daylights out of their house and home and generally clearing out, especially now that we’re going into the 9th week of lockdown and probably going crazy just looking at all the stuff around us in our homes. But here’s the thing. I don’t want to get rid of everything. And that surprises me. And bothers me a bit…
So yesterday I announced that I’m super excited to be launching a new 6-week challenge – The Glowup Method – to get yourself feeling fit, fabulous and confident again and I’ve had lots of messages & questions about it. mostly asking what it is and is it for you, so I thought I’d delve in a little more on a proper blog post… Are you feeling lethargic, unfit, not your…
