So yesterday I announced that I’m super excited to be launching a new 6-week challenge – The Glowup Method – to get yourself feeling fit, fabulous and confident again and I’ve had lots of messages & questions about it. mostly asking what it is and is it for you, so I thought I’d delve in a little more on a proper blog post…
Are you feeling lethargic, unfit, not your “best self” and lacking the motivation to do anything about it?
How are you supposed to feel confident and beautiful in your own skin if you just don’t have the time or knowledge to know what to do to change things up. 😱
Is it actually possible to rekindle your zest for life, your love for yourself and get the body you want without feeling guilty about yourself first?! 🤯
I bet you’ve tried joining a gym, hiring a personal trainer, workout DVDs, YouTube videos, and every diet out there…
And nothing has quite worked for you, right?
How do you find the ⏰ TIME ⏰ to food shop, prep, and train… if you’re a busy mum with a family to care for or have a full time job? Or perhaps even juggling both?
How do you even justify spending money on an expensive gym membership if you barely go? Ugh! The guilt! (I know, I’ve been there)
Why is it so nerve-racking to even try again?
And what about this whole nutrition thing…?!
❓ Should you be weighing food?
❓ Or maybe counting calories?
❓ Do you need pricey supplements?
❓ If so, how do you know which ones actually work?
Is the constant battle to “live your best life” really worth it?
Can you really get back to your best body and pre-kids energy levels without feeling like you’re wasting yet more time and emotion?
🤔 And when should you have a cheat day? (And how do you even do it without ruining everything?)
🤔 Do you even have the willpower to keep going?
🤔 Are you doing cardio or weights? How often?
🤔 What about HIIT training? Do you mix it up…or are you best sticking to the same thing?
STOP. JUST STOP. 🤯
If any (or all) of the above questions run through your head… day after day… I might be able to help.
And, while I don’t claim to know it all, I HAVE transformed myself and helped countless other women like you to transform their body & life by creating a sustainable step-by-step action plan. 💪
Not that long ago, I was in your shoes.
You’ve seen it – my transformation – I’ve talked about it enough on my YouTube and Instagram, even on my Blog.
How I transformed myself from heading onto a sort of fluffy soft-around-the-edges middle age where I dreaded the family holiday every year because I knew I’d have to be around the pool or on the beach with my kids and it used to fill me with dread.
And every time I’d try to do something about it, I’d take a step forward only to take three steps back.
I was drowning in a lack of motivation and commitment – mostly because I just didn’t see any results so I’d give up.
Anyway, if that’s kind of how you feel right now…
Let me give you a road map, so that you stop hitting dead ends or getting lost on back roads, and instead take the fast lane to the best version of YOU that you can be proud of.
Let me show you that you can make your past you be jealous of the YOU you can be now and in the future 💪
👇 Here is what I’m proposing. 👇
I’ve had lots of 40+ women asking me how I did it and for help to do the same.
So, sitting here in isolation, I had this crazy idea to build a step-by-step plan to guide you from feeling like you’ve lost your way and your identity to actually looking forward to getting into your summer clothes and perhaps even that next family holiday (when we’re allowed to travel again!)…
and I want to challenge you to do it in 6 weeks!
No fluff. No messing around, just a simple plan to take you from not being happy with your reflection in the mirror to falling in love with yourself.
✅ If you are interested in claiming one of the 10 spots available, comment below with: NO MORE EXCUSES and I’ll get back to you privately.
More details to follow tomorrow!
We can do this, together!